Lets Talk Food

6 Responses to “cooking oils.what is the most healthy to use and are they interchangeable?”

1. eehco
   July 30th, 2011 at 1:33 am

   

   extra virgin olive oil and then canola
   yes they are interchangeable. use the olive oil for most cooking and canola for frying

2. nate
   August 2nd, 2011 at 8:29 am

   

   evoo is the best for you, but all oil’s should be used in modderation

3. Alex
   August 4th, 2011 at 5:30 am

   

   There’s a new brand of oil called ENOVA oil and supposably it doesn’t get absorbed into the body as fat as much as other brands do.

4. prager_m
   August 4th, 2011 at 6:07 pm

   

   For saute or pan frying I mostly use a 50/50 blend of good olive oil and canola oil, sometimes I’ll add a pat of butter for flavor. For deep frying I use peanut oil and I save the extra virgin olive oil for salads and raw presentations.

5. forestgreen33
   August 4th, 2011 at 8:30 pm

   

   I only use olive oil and canola- canola for any baking in place of veg oil and Extra virgin first cold press olive oil for just about everything else. If I fry something like chicken I use canola

6. sunnybun01
   August 5th, 2011 at 8:20 pm

   

   extra virgin olive oil and Canola oil are the healthiest.