Emphasizing momentary failures hinders long-term weight-loss success. …read more      

Give your morning meal a fresh twist by adding seasonal vegetables to breakfast sandwiches, pancakes, eggs, and more. By: Serena Ball, MS, RD …read more      

Fresh fruits and vegetables abound during the spring, so make room for these nutritional powerhouses. …read more      

Flaky olive oil pastry and cheesy, veggie-filled custard for only 317 calories …read more      

Whole grains, juicy berries, and a heavenly yogurt cream for 224 calories …read more      

Our healthy mac and cheese is quick and light yet just as creamy as traditional versions. Learn how we made over this comforting dish. …read more      

We made over Chicago Deep Dish Pizza to deliver full flavor while keeping saturated fat, sodium, and calories in check. …read more      

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day. …read more      

Quick pickled onions, creamy Greek yogurt, and fewer yolks make these stuffed eggs more heavenly. …read more      

Desserts don’t have to be a healthy-eating faux pas with our collection of lighter, indulgent recipes. …read more      

Will eating better automatically help you shed pounds? Not exactly. Learn the science behind this myth. …read more      

These grab-and-go whole-grain breakfasts add easy morning variety. …read more      

For delicious, make-ahead, summertime meals, nothing beats a slow cooker. It’s the only tool you’ll need to transform simple ingredients and lean cuts of meat into filling, flavorful dishes. …read more      

These 100 healthy shrimp recipes earned sensational reader reviews. …read more      

Learn how to make delicious homemade croutons so you can add a crunch to your salads without all of the unwanted calories from the pre-packaged options. …read more